Thanks for the info. I only shoot RAW, but will try the EC at a -number in these light conditions to see how they come out. I usually correct in Lightroom, by lowering the highlights and raising the shadows, and often raising the exposure. Lowering the Whites also helps.
I like the BlackRapid system, but have the strap on the camera hole, with the monopod on the lens bracket. As I walk around, I hold the Monopod, but like the safety net of having the BlackRapid strap just in case.
I usually turn the OIS off, since I am shooting at 1/500th. Have heard the OIS isn't necessary at the higher shooting speeds and can add some unwanted noise. I do have it on when hand holding the camera, and shooting at lower speeds.
I have changed the CL continuous shooting to 3 frames/Sec and very seldom go over 2-5 frames. But with fast sports, like soccer or Lacrosse with many people on the field, I often get someone else in the way as I try to get the "right" shot. I try to get pics when I can get a face rather than just player's backs. I post them on Shutterfly for the parents of all the kids, so there aren't a lot of prints made.
I was just concerned about the torque on the lens bracket, and an trying either a cable release of an electronic shutter release using my right hand while adjusting the zoom and pointing the camera with my left.