I saw a test where the photographer was trying to determine if it was possible for light entering the back of the camera to leak into the photo. To test it, he left the lens cap on and covered every part of the camera EXCEPT the viewfinder. He placed a bright light shining directly into the viewfinder to guarantee LOTS of stray light. He took long exposure images (so the light would have lots of time to leak in) and inspected the results.
If no light leaks, the images should be black (but probably very "noisy"). If there are light leaks, he should see some areas where the image isn't black.
In the end, he was not able to detect any leakage at all. Apparently when the mirror swings up, it does a pretty good job of creating a light-tight seal. I think he tested with a 5D III.
Obviously if you want to know if your camera leaks, you need to test your own camera to be sure.
Light entering through the back can affect metering... but if you've pre-metered your shot and you're shooting on manual... you don't really care because the camera isn't changing it's exposure based on metering at that point.