Well...the issue is mostly that low-cost continuous lights are dim...requiring ISO 400,500,or even 800, and slow shutter speeds for people pictures. For product photos, for-sale photos, or still-life and tabletop set-ups, continuous lights and small f/stops (like f/11 or f/16) and longer shutter times, like 1 to 6 seconds at lower ISO values like 100 to 200 are not a problem. YES, slooooow shutter speeds are VERY common with close-up photos made with low-powered lights, and using a tripod and the self-timer delay is the standard operating procedure. LONG shutter speeds, in the 1- to 6-second range, usually provide a sharp,crisp photo as long as good camera technique is used. Longer speed shots( like 1 to 6 seconds) are often better for sharpness than the
slow-but-instantaneous speeds in the 1/3 to 1/8 second range.
Anyway...I reallllllllllly prefer electronic flash with modeling lamps (low-proced studio type monolight flashes) for photos shot using light stands and light modifiers like softboxes or umbrellas. The modeling lights give you a preview of what the flash
Pop! will do, and you can literally see to focus, see what the light is doing, see where the shadows fall.
Adorama's Flashpoint-branded flashes are available in lower-cost "budget" models at around $49-$60 for the low-powered units. Something in the 100- to 150-Watt seconds of power, per flash is ample for most indoor, small-scale shooting scenarios.
Adorama's 320-type models cost more, but have user-replaceable flash tubes, so they start at around $99...and are the correct basic power level for most indoor beginning flash users. Powerful monolight flash units like 300 or 400 Watt seconds are not necessary for most uses.
You _could learn_ a good deal with a low-priced,continuous lighting kit, but I do not think it's really the "best" choice to start out with. Still...it's only $83...and it CAN do a lot.