So that article says you shouldn't hand hold beyond the basic 1/focal length rule. Being I shoot on a crop sensor of 1.6 and a 600mm focal length at the longest, that's 960. So let's round up. 1/1000. So at 600mm at 1/1000 I'm good, anything lower turn on vr? Or would I go by 600mm so anything below 1/600 turn on vr?
Some people feel that the basic rule of 1/over focal length is too slow for 1.5x and 1.6x sensor cameras. Remember, the Basic Rule of 1/focal length is for NON-moving subjects, and for ideal conditions (still subject, no wind, good shooting posture,etc). It is not a 'rule' but a guideline, really. If you photograph Forumula 1 cars at 185 MPH and are not panning along with them, 1/500 second with a 500mm lens will cause blurry subjects if the cars are at closer distances, and moving across the film plane, left to right; if the cars approach head-on directly AT the lens front, you could "freeze" them at 1/500 in many scenarios. At a 3/4 angle approach, they might blur a bit, but not terribly.
What, exact shutter speed is needed to prevent SUBJECT blurring depends on if the camera remains stationary, or if it is panned
with the target and its direction of travel, or AGAINST the direction of the target's travel.
The closer the subject, the more speed is needed to freeze it; the larger the subject in the frame, the more speed is needed; the angle of travel is important too. As overread mentioned above, speeds of subject, lens focal length, size of the subject (related to distance in a rough but variable manner), and angle of travel ALL factor in.
If you DOUBLE 1/focal, such as 1/1000 forma 500mm lens, you're in better position to stop fast movement than if you stay at 1/focal or 1/500 second. HOWEVER...for a race car at 195MPH. Three, or four times the dfocal length, or 1/1500 or 1/2000 wil stop more movement than wil slower speeds. And at the speeds above 1/500--turn in-lens stabilization OFF under "ideal" situations.
In the wind, or
on a rocking boat on the ocean, I've used VR at 1/750 to 1/1500 with good success using Nikon's ACTIVE VR settting on my old 80-400 VR Generation 1 lens. I would say that in ideal conditions, turn the stabilizer ON at slowish speeds.
In the wind, turn the stabilizer ON. In a moving boat, ferry, or aircraft, likely turn it ON as well. If you're out of breath and huffing and puffing, turn it ON.
One area where IS and VR is BETTER than a tripod is in windy conditions!