Continuous lights are great if you don't have a subject that moves... They're cheap, they produce light, and they even have stands. However, if your subject moves, or YOU would like to move... You won't be able to have the shutter speed leeway that you would need. You're shooting at a very low shutter speed for your focal length. Normally it's "1/focal length" for your shutter speed, unless you have a tripod. So if you're shooting at 60mm you would need to have a shutter speed of at least 1/60. Probably 1/100 would be a safer bet. You won't get any motion blur with strobes, unless you have a really fast moving subject. I suspect that may be why your subject lacks sharpness in your first photo.