I am talking about the histogram I see while editing...
I noticed from your baseball photo (different thread) that you have a Canon sx50. That camera can save an RGB JPEG or a CR2 raw file or both. What you do in editing and how you think of the histogram is going to be somewhat different depending on which of those you're working with.
Sparky who hangs out here has a good analogy for the difference. The CR2 file is all the raw ingredients you need and could typically want to cook an awesome burger. The RGB JPEG is a Big Mac handed to you through a window in the side of a building as you drive by. If you don't like the Big Mac tough or you're going to try and fix it? Seriously?! You think you can make it better? With the CR2 file nobody's going to hand it to you as you drive by -- you need to know how to cook.
1. The camera JPEG: It's already been processed. If you don't like the way it looks you should go back to the point where it was processed -- the raw sensor capture -- and get it right. If you're going to edit that JPEG what you're really doing is trying to repair an already damaged product; fix a Big Mac. Most chefs would rate your odds pretty low of ending up with a great burger if you start with a Big Mac. First, scrape off the secret sauce....
If the camera software has already done irreparable damage you start out checkmated. For example if the histogram indicates that the diffuse highlights (white ball players uniforms in the sun) have been smeared all over the right threshold wall of the histogram then the data you need isn't there. If there's no data then there's nothing for you to edit: checkmate.
Hardcore purists will insist that it's always wrong to edit a camera JPEG because you can't avoid ancillary damage created by the compression grid when you manipulate it. It was designed not to be manipulated. Now while I wrote that a million people just did it and before I finish this post millions more will do it. A lot of them will sell the result (McDonald's sells Big Macs). The damage caused by editing a JPEG starts out pretty minor and if you're reasonable about it, the convenience of shooting a JPEG and making a few tweaks later versus processing a raw file can save you considerable time.
Critical: You need a JPEG with as much data as possible. It is therefore essential that you have the camera skills and are familiar with your camera's processing software so that you don't get checkmated from the start (two paragraphs above). You begin by examining the histogram and you're first concern is that it extend over the full range from left corner to right corner without breaking the threshold limits. If it doesn't reach the two corners a Levels correction will repair that. In making the edit you must do as little damage as possible and DO NOT LOSE DATA. Losing the data you already have can't be a good thing -- you're manipulating it not discarding it.
Once the histogram extends over the full range of the graph you assess the tone-response of the photo. Is it too light or too dark? Does it need more contrast. Levels and/or Curves and various contrast controls will allow you to adjust that. (Don't know what software you're using).
2. A camera raw file (CR2 in your case): My favorite analogy here is a ruler and a yardstick. A one foot ruler is your finished RGB photo which would include the camera JPEG. This is the photo that will print. This is the photo in which the histogram is really a graph of your data processed for output where the left corner black really is black ink and the right corner white really is white paper. The blackest ink on the whitest paper is a fixed and limited range. The histogram reflects that and let's think of that as a one foot ruler -- a fixed data set -- 12 inches. The sensor in your camera can record 36 inches. It's actually a pretty close analogy, depending on your camera model, it's sensor records between 2 to 3 times as much data as your output target is limited to. If you're using a camera raw file you've actually got too much data or rather more data than you can stuff onto the ruler. The process of editing a raw file is managing the reduction as you take 30 inches of data and make it fit into that 1 foot histogram.
In this case the software you're using is showing you your final output histogram and it's helping you adjust the data to fit. The difference is that, until you push the commit button you're plugged into the full 30+ inches that the sensor recorded. You have to end up in the same place: a final RGB output file but you're working with a whole lot more original data and the raw conversion software is engineered to assume as much and help you take advantage. You're seeing the same histogram and your ultimate goal is the same. You generally want to see a histogram that extends corner to corner and does not slam up against the right threshold wall or pile up too much against the left threshold wall.
Joe
edit: I got carried away.