Am I getting enough bran in my diet?

[Tailgunner]

Women = 25 grams
Men = 38 grams
Kids = 10-15 grams

Just make sure to drink plenty of fluids (water is always best).


(The average adult only consumes about 15 grams of fiber per day.)

 

[o hey tyler]

 

[amolitor]

I think you're probably doing fine on your bran intake, because generally speaking, you do seem to be "full of it."

But being full of it is what bran is supposed to prevent.

 

[IByte]

This has been a real concern for me. I have one bowl of bran flakes for breakfast but I feel as if it is not enough. Should I supplement with Metimucial or similar product?

Columbia coffee black, grapefruit before anything esle and get them bowls moving.

 

[CoBilly]

Steel cut oats in the morning and a Fiber One bar in the afternoon. The only way you get more fiber in your diet is by eating a wicker swingset for dinner

 

[JacaRanda]

Are going to discuss the best way to tell whether or not your get getting enough "Bran"? That could get messy!

I have been concerned about the frequency and texture of my BMs.

Man -o- Man, sometimes I fully embrace being REGULAR!

 

[runnah]

View attachment 44005

I think we can all agree on a healthy BM.

 

[Kazooie]

View attachment 44005

I think we can all agree on a healthy BM.

We can also agree that this thread is a load of crap. :greenpbl: