You CAN shoot below the sync, but I have to wonder how much the AB's are doing to freeze motion when the settings of 1/40 and ISO 800 are being used? The photo appears blurry, either there is NOT enough flash power to freeze the motion/camera blur/movement of the kid or the focus was way off....
1/40 on the camera does not freeze the action, the duration of your flash does the only time it will not is if there is ambient light in the shot camera shutter speed make no difference to the exposure in a studio this is where all the beginners go wrong
I know that. but 1/40 with an ISO of 800 would let some (a lot) of ambient light into the exposure, right? I am assuming (maybe wrongly) that this was done in a room with a window? The picture is blurry. I'm just trying to figure out why.
And when you think studio do you think a professional set up? I think a room, backdrop stand, a roll of seamless, in a space in a house, sort of like mine... where there are windows.