It does take time to cook, but if you make the effort on one day a week to cook "big pot" dinners, you can go for several days. In the winter, I make pretty basic soups from scratch, and spend a little extra $ to get organic vegetables in there. You can mix 'em up to form a certain flavor profile. Carrots, celery, onion, garlic, leeks, turnips, potatoes....toss in some herbs and a little salt and black pepper. Add some kind of cereal to make it heartier if you want: I like pearl barley. Towards the end I might add a can of organic chopped tomatoes or frozen peas, too.
Or make a lasagne, use a meat sauce or meat-free sauce if you want. Or a big batch of spaghetti, or some other pasta, which can be portioned into lunch-sized plastic tubs to grab & go. I mean, it
does take some planning, there's no denying that - and definitely a day of prep, but during the week all you have to do is heat & eat, maybe throw in a fresh salad, baguette on the side. But it can be worth it to control what you put down the gullet, and the gullets of loved ones - and in the long run you'll feel the results.
....unless you get hit by a Mack truck, of course.
