Save yourself the money. All this info is on the web all ready for you to find and read.
If you set the local flash settings in CLS to "--" for the on board flash, it talks to the off camera flashes to trigger them, but ADDS NO LIGHT TO THE PICTURE FROM THE ON BOARD FLASH.
Oh, you are aware that unless you successfully mod the triggers, they are not all that much better than CLS? Did you know that there is no iTTL with the off camera flashes? EVERYTHING is manual.
Also... here is a hint on how to remove the pre-flashes that you TOTALLY missed from my blog, so let me lay it out here:
With the off camera strobe scenarios, there are two challenges that I encountered that reduced the effectiveness of the CLS system. The first was that in faster moving actions, the preflashes took time to occur, often, just long enough to permit us to miss the shot or event.
The solution to this was no further away than the D200's menu. We could reconfigure the D200's FUNCTION button to become the FV LOCK button. In effect, we would aim the camera in the area we wished to shoot, press the FUNC button and it would fire the CLS TTL pre-flashes and then lock in the settings. This is done by going into the menu and assigning the FV LOCK option to the FUNC button at the F4 menu to FV LOCK and select OK.
The next time you pressed the shutter (after hitting the FUNC button before hand ONCE), there was NO delay becuase there were no pre-flashes and the settings were properly calibrated and locked in for as long as the FV LOCK was in place. You can then take 100 pictures in a row with the same exposure values and NO metering pre-flashes! There was the one single preflash to trigger the off camera flashes, but that was so fast, it was NOT noticeable.