NSFW How changing my diet changed my body......

[kathyt]

Nice........vegetables. lol, just kidding Kathy. Keep up the good work.

Thanks Eric.

 

[Rocketman1978]

Congrats Kathy! I am doing much the same with a very little sugar (no candy, pop - used to be 6+ 20 oz per day), high protein and mid-carb diet. Removing all of the crap I used to eat and replacing it with good. I'm also metabolic and strength training at least 4 times per week, sometimes as much as 6.

Don't want to change the subject so I'll just post a link to my progress shots. The left one is 2 months prior to my change in lifestyle and the right is 3.5 months in. I'm now strength training heavily to pack on muscle that I've never had, lol, so glad to see some toning happening.

https://www.dropbox.com/s/ozuc50fq1pg5wer/IMG_0365-S.JPG

Keep up the good work!

 

[kathyt]

Congrats Kathy! I am doing much the same with a very little sugar (no candy, pop - used to be 6+ 20 oz per day), high protein and mid-carb diet. Removing all of the crap I used to eat and replacing it with good. I'm also metabolic and strength training at least 4 times per week, sometimes as much as 6.

Don't want to change the subject so I'll just post a link to my progress shots. The left one is 2 months prior to my change in lifestyle and the right is 3.5 months in. I'm now strength training heavily to pack on muscle that I've never had, lol, so glad to see some toning happening.

https://www.dropbox.com/s/1ndkkyav6bh5mm9/IMG_0365.JPG

Keep up the good work!

You look great! Don't you feel so much better too? Congrats to you too. Please keep me updated on your progress. Your wife and baby are adorable too.

 

[Derrel]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

 

[Rocketman1978]

Congrats Kathy! I am doing much the same with a very little sugar (no candy, pop - used to be 6+ 20 oz per day), high protein and mid-carb diet. Removing all of the crap I used to eat and replacing it with good. I'm also metabolic and strength training at least 4 times per week, sometimes as much as 6.

Don't want to change the subject so I'll just post a link to my progress shots. The left one is 2 months prior to my change in lifestyle and the right is 3.5 months in. I'm now strength training heavily to pack on muscle that I've never had, lol, so glad to see some toning happening.

https://www.dropbox.com/s/1ndkkyav6bh5mm9/IMG_0365.JPG

Keep up the good work!

You look great! Don't you feel so much better too? Congrats to you too. Please keep me updated on your progress. Your wife and baby are adorable too.

Thanks so much for the compliments, I do feel SO much better, absolutely!

 

[kathyt]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

What the heck Derrel! That issssssss not safe for work! I am in my bra and underwear! Let see some of you all do the same! I am waiting. I am always the entertainer. I am ready to be entertained!
:waiting:

 

[runnah]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

What the heck Derrel! That issssssss not safe for work! I am in my bra and underwear! Let see some of you all do the same! I am waiting. I am always the entertainer. I am ready to be entertained!
:waiting:

A few select members have seen me in my unmentionables and less. Guess you aren't cool enough.

 

[kathyt]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

What the heck Derrel! That issssssss not safe for work! I am in my bra and underwear! Let see some of you all do the same! I am waiting. I am always the entertainer. I am ready to be entertained!
:waiting:

A few select members have seen me in my unmentionables and less. Guess you aren't cool enough.

I think that image was leaked runnah.

 

[EIngerson]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

What the heck Derrel! That issssssss not safe for work! I am in my bra and underwear! Let see some of you all do the same! I am waiting. I am always the entertainer. I am ready to be entertained!
:waiting:

I would, but I've already been banned from other forums for doing that. I don't have the same vegetables. :mrgreen:

 

[limr30 3]

Congrats Kathy! I am doing much the same with a very little sugar (no candy, pop - used to be 6+ 20 oz per day), high protein and mid-carb diet. Removing all of the crap I used to eat and replacing it with good. I'm also metabolic and strength training at least 4 times per week, sometimes as much as 6.

Don't want to change the subject so I'll just post a link to my progress shots. The left one is 2 months prior to my change in lifestyle and the right is 3.5 months in. I'm now strength training heavily to pack on muscle that I've never had, lol, so glad to see some toning happening.

https://www.dropbox.com/s/1ndkkyav6bh5mm9/IMG_0365.JPG

Keep up the good work!

You look great! Don't you feel so much better too? Congrats to you too. Please keep me updated on your progress. Your wife and baby are adorable too.

Thanks so much for the compliments, I do feel SO much better, absolutely! You keep me posted too, accountability partners are always a help.

Would anyone be interested in creating a separate "fitness accountability" thread, where other people who are trying to lose weight/increase fitness can motivate and help each other out? I know that would be helpful for me and I've been thinking about it for a few days. Thought I'd take this opportunity to "borrow" Kathy's thread just for a second to gauge interest. (Hope you don't mind, Kathy?)

Anyone?

 

[mishele]

You look great! Don't you feel so much better too? Congrats to you too. Please keep me updated on your progress. Your wife and baby are adorable too.

Thanks so much for the compliments, I do feel SO much better, absolutely! You keep me posted too, accountability partners are always a help.

Would anyone be interested in creating a separate "fitness accountability" thread, where other people who are trying to lose weight/increase fitness can motivate and help each other out? I know that would be helpful for me and I've been thinking about it for a few days. Thought I'd take this opportunity to "borrow" Kathy's thread just for a second to gauge interest. (Hope you don't mind, Kathy?)

Anyone?

I would love to help motivate people!! I was thinking about starting an Insanity thread to get people going.

 

[kathyt]

You look great! Don't you feel so much better too? Congrats to you too. Please keep me updated on your progress. Your wife and baby are adorable too.

Thanks so much for the compliments, I do feel SO much better, absolutely! You keep me posted too, accountability partners are always a help.

Would anyone be interested in creating a separate "fitness accountability" thread, where other people who are trying to lose weight/increase fitness can motivate and help each other out? I know that would be helpful for me and I've been thinking about it for a few days. Thought I'd take this opportunity to "borrow" Kathy's thread just for a second to gauge interest. (Hope you don't mind, Kathy?)

Anyone?

Absolutely. I am all for anything to encourage others, and I can always use the extra motivation myself.

 

[EIngerson]

Thanks so much for the compliments, I do feel SO much better, absolutely! You keep me posted too, accountability partners are always a help.

Would anyone be interested in creating a separate "fitness accountability" thread, where other people who are trying to lose weight/increase fitness can motivate and help each other out? I know that would be helpful for me and I've been thinking about it for a few days. Thought I'd take this opportunity to "borrow" Kathy's thread just for a second to gauge interest. (Hope you don't mind, Kathy?)

Anyone?

I would love to help motivate people!! I was thinking about starting an Insanity thread to get people going.

You motivate me Mishele.

 

[mishele]

:heart:Well then lets start sweating!!

 

[kathyt]

C'mon KayThor...you need to update this post to genuinely NSFW status, you big tease!!!

What the heck Derrel! That issssssss not safe for work! I am in my bra and underwear! Let see some of you all do the same! I am waiting. I am always the entertainer. I am ready to be entertained!
:waiting:

I would, but I've already been banned from other forums for doing that. I don't have the same vegetables. :mrgreen:

Come on Eric. I have seen some pretty hunky pictures of you....don't be shy.