Here's one of my own accidental creation, and now it's one of my favorite recipes. Most of what I make I do by feel/taste, so there won't be any definitive amounts here. Deal with it!
Ingredients:
Penne pasta, chicken breast, balsamic vinegar, white cooking wine, italian dressing, crushed red pepper, italian seasoning, garlic and salt
1. cook the pasta, grill the chicken, marinating it in italian dressing as you go
2. sauce cooks in a saucepan (go figure)
3. add enough white wine, and less balsamic vinegar than wine, heat for a bit
4. add a tad of corn starch to thicken it to sauce type thickness and stir until 5. the cornstarch is gone
6. add a squirt of italian dressing and the seasonings (to taste)
7. simmer and stir
8. taste it...
9. if it needs more of something, add it.
10. cut up the chicken, put it over the pasta, and sauce over it all
11. EAT!
Prep and cooking time 30 minutes, low fat, low calories, delicious
