Usually not slower than 1/60 and I prefer not to go slower than 1/125. If I'm losing light late day and shoot slower than that I get positioned and braced to try to keep the camera steady. Taught myself that shooting sports anyway, I sometimes stand feet somewhat further apart, knees in a little & heels out, elbows in, shoulders back and hips forward, etc. - or is that doing the Time Warp?? Hard to describe, and anyway my weight isn't going to shift over my hips the same way as you men so what works for me might just work for me! lol