There only as good as you are as a photographer...
Wow JimmyO, talk about a constructive comment. Boy, I hope you continue to troll into every thread and post moronic statements as above. Hey, there is another member selling a D700 cause she doesn't have the time that she was hoping to have to use it, and is justifiably selling it... you should go there and make some stupid comments as well.
Ah, you already did huh? Oh... well then.
Not sure why you are posting up some of these comments... maybe you have some sand in your vag and its itchy... not sure. But by all means... STFU.
As to the original post... AB's were meant as a cheaper lighting kit for someone who is a hobbiest without needing to invest in thousands of dollars for lighting. This creates some restrictions in the use/flexability of the light, but if you know what you are doing, you can make them work. I would suggest renting some lights from a camera store for a weekend, give them a try, and see what works for you.