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So, Lenny:
Do you just take magnesium supplements? I haven't looked up SAM-e yet; I'll do that when this game is over. But is that something in addition to the magnesium?
Had to go rinse my hair!
I started taking the SAM-e first, last year. Most start with 400mg but I wanted to start with the lowest effective dosage and go up from there, so I started at 200mg and stayed there until just recently. Actually, I started alternating 200 and 400 (mostly because of cost) because I was wondering if I was becoming too used to 200 - I was still really tired all the time and stressed out. Then I went to the doctor and she told me about the magnesium. Had I done that before I upped my SAM-e dose, I might not have felt like I needed to.
So now I'm taking both.
