I use a hand held ambient/flashmeter...
- Meter background - set aperture and shutter. Make sure your shutter doesn't go beyond the fastest syncspeed
- Use a flashmeter and test fire the flash. Adjust the flash's power until the meter's aperture reading matches the aperture you set in the previous step.
Now everything is balanced.
To adjust exposure of background, adjust the shutter setting (not faster than fastest sync). To adjust exposure of foreground's exposure by the flash, adjust the power of the flash. Changing the aperture will effect exposure of both. As your subject distance increases, you might want to increase flash output or open up the aperture a stop.
An interesting effect when photographing dim areas with background lighting.. nightclubs for example:
- Set your camera for flash 2nd curtain
- Set your aperture (letsay f/5.6) and meter to determine shutter. The shutter setting will most likely be very slow for handheld. Thats ok... Increase the shutter by a stop or two to intentionally underexpose.
- Set the flash to properly expose the subject at that aperture
The flash will freeze and expose main subject. Motion and background blur will also be captured.