So, tell me more about how the process of documenting this is helping you to deal with it...
I'm not suicidal, but I do have "dark" thoughts (don't we all), and I think photographing them could help. Still working out the technical details in my head, and deciding if I will even share them, lol - but I am sincerely interested in hearing your thoughts on this subject.
(I think just shooting it might be enough for me - sort of like writing in a journal.)
To be honest, the entire process is very therapeutic for me. Coming up with the ideas (what I want to do, where, how, what props, etc.), Taking the photos (what should be in focus, composition, what am I trying to portray), editing them (what do I want to change to increase the effect) all are very relaxing for me. I know I'm not the best photographer obviously, but I still enjoy trying to mimic my ideas in my head as well as I can with my camera.
Basically, it helps me to get my emotions/feelings into a tangible object. Something I can see and touch, you know? It has helped me a lot, especially with getting over my ex-girlfriend and coping with the effects of my suicide attempt. These are all things I talk about with my friends, family, and therapists but sometimes I just have to try to turn my emotions into something I can see. Emotions are very overwhelming things, especially to someone who deals with depression, and I find that portraying my emotions in photographs helps me handle them better. I can think about how much regret I have about my suicide attempt but that doesn't change anything. When I look at the pictures, I can sort of rationalize to myself that what I'm feeling is not as bad as I make it out to be. Like I look at the picture about my ex and at first I get upset. But then I start thinking about how she lied to me, abandoned me, and just generally was not as good a person as I made her out to be in my head. I then start feeling better and realize that no matter how much I loved her, she was not worth attempting to end my life.
I hope this makes sense and offers a little insight into my intentions. Ideally, I want to help other people that feel like me. If my pictures and writing never do that, I can at least take pride in the fact that they helped me.