Didn't solve the problem but was interesting.
Instead of lightning the chicken I darkened the exposure of the carrots in LR
You don't have a light meter problem you have a lighting problem. A light meter would not fix or help this problem in any way. Variations in camera settings will not help this problem. Bottom line: you shot the plate backlit such that the primary subject is in shadow but you're trying to process the shot with the primary subject well-lit. All of the trouble you're having with this photo derives from the single root cause that the dominant light source is behind the subject.
You can have a backlight in the photo if you want, but you can't fail to light the chicken in the front. Look at the chicken on the plate and see that it's casting a shadow toward you. It's a photo of the chicken. The chicken fills the bottom half of the frame. The bottom half of the frame is in shadow.
Joe
Am very interested in your response and thanks for posting.
The chicken needs to be at the front since it's the feature.
Yep, and it needs to be lit from the front since it's the feature. And this is the root of your problem.
Joe
View attachment 126148
I took on board as much as I could from all the posts yesterday and shot this photo with my back to the window.
The photo may be an improvement but it it's hard to make the meat look good because it's been marinated and is covered in a sauce.
A Minute Sweet And Sour Steak
Serves 4
Prep time 5 min
Wait time 30 min
Cook time 10 min
Total time
45 minutes including wait time
A minute steak is a thin slice of high quality steak such as rib eye or porterhouse.
So please don't confuse it with a cube steak, which is a tough cheap cut, better suited to stews.
Ingredients
4 thin rib eye or porterhouse steak cut into strips against the grain, about 2 lb. (900g).
2 large thinly sliced onions
3-4 cloves of crushed garlic
2/3 cup red wine or stock
1/2 cup soy sauce
4 tbsp Dijon mustard
4 tsp of Muscovado sugar or 5 tsp or regular brown sugar
Olive oil
Salt and pepper to taste
Mix the wine, garlic, soy sauce, mustard and sugar in a big bowl, add the strips of steak and allow to marinade for 30 minutes.
Fry the onion over med-high for 4-5 minutes until it's golden brown, and set aside.
Remove the steak strips from the marinade with a slotted spoon and fry them in the onion pan over med-high heat for about a minute on each side.
The amount of time will depend on how well cooked you like your steaks.
Add the marinade and simmer until the marinade thickens and sticks to the meat.
Add the onions and season with salt and pepper to taste.
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I don't know where the blue hue came from. Plate was on a light green table cloth but barely any was visible in the the photo.