The Coffee House

[jeffashman]

No blood thinners but T2. Thankfully it's non-insulin.

I've cut down on sweets by a huge amount, so I'm hoping that will help. Also cutting back on certain types of carbs. Once upon a time, sweets were a special treat, but now we can have ice cream for breakfast, lunch, and dinner if we so choose.

 

[cgw]

Morning meeting in Toronto. Happy to grab an early breakfast stool with friends at King's Noodles on Spadina--one of my old Chinatown happy places. Yup, too much: salt, FAT(bbq duck and pork), sugar, empty calorie carbs. But there were some greens and verifiable proteins(forgot the sliced preserved egg).
Definitely health-injurious but what am I saving myself for?