Shooting in manual is, I think one of the easiest ways to understand exposure. Since you were using a 30 second shutter speed, you would have wanted to drop down your ISO to 100 or 200, and perhaps even with that, you may have needed to drop your shutter speed as well, depending on how dark or light it was in the tunnel itself. Your aperture is like the pupils in your eyes. It controls how much light is coming in. The smaller it is (Or larger f/stop number, such as f/22), the less light gets in. The bigger it is (the smaller f/stop number, such as f/2.8), the more light gets in. The shutter speed controls how long light is allowed to enter. And as mentioned, the ISO controls its amplification.
Regardless of what you're shooting, if you keep an eye the exposure on your meter, if it's dead center, it should end up with a balanced exposure, though I'll warn that different exposure modes read light slightly differently. What's shot in, say "Spot" metering at ISO 400, f/8, and with a 1/600 shutter speed, could look very different than the same settings shot in "Matrix". Sometimes, you'll want to over expose, sometimes under expose, depending on circumstances, but that's something that takes a bit of time learning the basics first.
So my suggestion is go out with your camera and shoot in Manual for some practice. Play and experiment with it. Keep an eye on your meter, and have fun! The More you shoot, the better understanding you'll get, and will eventually get to a point to where you can recall rough settings for any given situation.