P90x

[bigtwinky]

Actually, I do some small streets on bike until I get to a dedicated bike path that goes along the water off island (I live right off of Montreal island). I then go through parks and what not until I hit a man made island where the Montreal casino is.

I do a small stretch along the track that hosts our yearly F1 race (so nice to bike there) and then I end up in Old Montreal and have only a about 10 mins to do in downtown Montreal traffic at rush hour.

Its actually a nice way to end the day as I usually see more squirrels, gophers, snakes and birds than I do people and cars

 

[Missdaisy]

Actually, I do some small streets on bike until I get to a dedicated bike path that goes along the water off island (I live right off of Montreal island). I then go through parks and what not until I hit a man made island where the Montreal casino is.

I do a small stretch along the track that hosts our yearly F1 race (so nice to bike there) and then I end up in Old Montreal and have only a about 10 mins to do in downtown Montreal traffic at rush hour.

Its actually a nice way to end the day as I usually see more squirrels, gophers, snakes and birds than I do people and cars

I googlemaps.com the Montreal Casino, what a cool looking building! Sounds like you have a scenic route to work.

 

[bigtwinky]

The building the casino is in is actually the french pavillion back when we hosted Expo 67.

 

[Missdaisy]

I took my 30 day pics on Tuesday. I really had to look closely for improvements, but they are there. I have these abs just waiting to surface. From the other before and afters I have seen of other people it's the 60 day pics that really reveal a huge improvement.

For those of you that have done the program, when did you visually notice changes in your body?

 

[robertwsimpson]

60 days for sure.

30 only minor differences.

 

[Missdaisy]

60 days for sure.

30 only minor differences.

My main difference is 1 belt notch tighter, must be all those planks and Ab Ripper. I just want to fast forward to results, but I know that slow and steady wins the race.

 

[bazooka]

Sorry it took me a while to see this thread again... I'll post a single set from my first two phases of round 1... I'm still not "ripped" by any stretch of the word even after 2 rounds, but I've come a long ways, starting at 290 pounds. The Day 0 pic is 263 pounds. I did Chalene for 2 months to get the first 27 pounds off. These pics were from last year, and I'm still goin. Finishing up phase 1 of round 3 this week.

 

[Missdaisy]

Sorry it took me a while to see this thread again... I'll post a single set from my first two phases of round 1... I'm still not "ripped" by any stretch of the word even after 2 rounds, but I've come a long ways, starting at 290 pounds. The Day 0 pic is 263 pounds. I did Chalene for 2 months to get the first 27 pounds off. These pics were from last year, and I'm still goin. Finishing up phase 1 of round 3 this week.

That's awesome! I can definitely see improvements, especially your waist and back. You looked muscular before and the after looks like you got more deffinition. So you are still doing P90x? My neighbor did P90x first and now he is doing Plus, he wanted to mix it up so he didn't get bored.

 

[bazooka]

Still crushing play!

 

[Missdaisy]

Still crushing play!

:thumbup:

 

[Missdaisy]

I don't think I will ever be able to do a One Armed Push up, my elbow won't even move. I can almost hear my arm say "Ugh uh, not gonna do it"

 

[bazooka]

"There's a trick to everything!"

But really, by that time in the workout, the triceps are jello. However, if you go to your knees, kick out the knee on the opposite side you're pushing up on so that it's more beside you instead of behind you, almost like you would in "frog". Leave the other knee behind. This makes it easier and creates less torque on the back.

About done with week 5, round 3.

 

[Missdaisy]

I'll have to give that a try. Today is Day 40 and I know I am stronger but sheesh this stuff is brutal. The Corn Cob!!!! I feed my motivation by watching before and after videos on youtube and some friends videos on Facebook.

Way to go! You are going to look amazing by the time summer rolls around.

 

[bazooka]

I hope so, but we'll see. Progress has been slow.

 

[Dominantly]

I fully agree with a limited meat diet. It seems as though (at least in the US), that meat has become a much larger portion of the meals we eat. If you look at quite a few other cultures, meat is more of a garnish, which is exactly what it should be, in a healthy life style.

I do fitness training in the military as part time job, and I would have to say that it's the food that people put in their mouths, not their level of activity, that cause weight fitness/weight issues. I know a guy who plays soccer and works out fairly often, but insists that he can east whatever he wants as long as he works out. What he doesn't realize is that it's the equivalent of putting dirty oil in a Ferrari. The machine may be built for performance, BUT without proper attention to the stuff you're putting in it, it will just break down from the inside out.

Top 10 food items you should be eating everyday for maximum nutrition:

1. BEANS...
Can't say enough about them. They are high in Fiber, slow burning carbs, and protein! Black beans are at the top of the list (great in salads).

2. FRUIT...
The darker the fruit, the better. Well, I don't mean black Bananas but here are a few: Blueberries, Blackberries, Acai Juice, Prunes, dark grapes (raisins), cranberries, strawberries, and pomegranates. Also try and have an Apple and Banana everyday. If not whole, it works perfectly in a smoothie. Frozen fruits are just as good for you as the fresh! Remember, these things are full of Antioxidants, Polyphenols which have amazing health benefits.

3. Spinach or Broccoli...
Eating these two everyday would give you a powerful mixture of some of the most powerful blend of essential plant based nutrients. Broccoli contains an abundance of the antioxidant sulforaphane, which has been shown to remove toxins from the body and prevent cancer cells. You also get a rich source of Omega-3s and folate. Spinach is actually very beneficial when building muscles (Notably Biceps), Popeye was acutally right!

4. LEAN protein. You know what they are, salmon, poultry, lean beef.... The portion should be the size of your palm and your 4 fingers.

5. Oatmeal...
BUT, watch the ingredients. You will see they are not all made the same. You can find some brands with more sugar then a coke! You'll have the option of rolled, or steel cut oats. The steel cut (raw) will take longer to prepare, but will have more fiber. The rolled oats, instant type is processed, but will prepare faster and has a bit less fiber.
Either way you go, you can't lose. Great for reducing cholesterol! Easy way to bump up your fiber for the day. I eat a packet or two in the morning with a handful of raisins and craisins.

6. Olive oil, and Avocado
Buy some good olive oil (E.V.O.O), and buy it in bulk. This stuff is a great part of a healthy diet, and can be used for everything. Its associated with preventing quite a few diseases, and inhibits a protein that is known for muscle fatigue and wasting. Great source of healthy fat.

7. PRO-BIOTIC, Lowfat yogurt, cheese, milk.
Calcium, carb, and protein rich. Boosts immune system, no more colds!
A perfect breakfast food, 1 cup of yogurt with a high fiber granola, fresh berries, and a drop of honey on top, served with a fresh cup of juice...

8. Tomatoes, red/yellow peppers, Beets.
Lycopene. According to the FDA, they may reduce the chances of some serious illnesses, and deliver a healthy heart. Eat them often

9. Nuts/Peanut butter.
Almonds and peanut butter especially. They are high in protein, fiber, and Omega 3's.

10. Whole grain foods.
Control blood sugar, add fiber, even out your digestive tract.


I also have recipes if interested!