I think you may want to review the exposure triangle to understand how to achieve correct exposure.
Flash sync is limited to a "maximum" shutter speed, in your case it could be 1/250. It is not limited to a minimum shutter speed such as 1/30 which would allow you to shoot at a higher f-stop thus increasing your DoF.
FWIW, I think a web forum has its limits to tutor someone through shooting complicated subjects such as glass drinks. I might suggest you look at online classes which are video based so you get more out of them other than the written word.